Complete
Line of
Immune System Supplements
There's no one supplement, food, or lifestyle change to keep you healthy. You need an immune-strengthening program, not a "magic bullet."
A Good Night's Sleep - Ideally, you need eight hours of deep sleep to help your body produce antibodies against diseases, but few of us get this much. One reason is less melatonin, a hormone made in your brain that triggers your body's cycle of rest and repair.
Drink Water - Your body contains 10 to 12 gallons of water. Every cell needs water to help remove toxins and transport nutrients.
Take Probiotics: Your digestive tract is populated with good and bad bacteria. The beneficial ones called probiotics (like acidophilus and bifidus) keep the harmful ones (like candida) from over-populating.
All probiotics are not alike. Use high potency products like Jarrow-Dophilus EPS or Natren's Healthy
Trinity.
Detoxify - Your lungs are organs of elimination. Exercise and deep breathing help cleanse your body of both toxic substances and toxic emotions.
Lower your intake of toxins by reducing caffeine, alcohol, artificial sweeteners, and food additives. Eat clean, pesticide-free whole foods as much as possible. Increase vegetables that help scrub your colon clean.
Allergies - Food allergies and sensitivities drain your immune system. A compromised immune system from toxic overload or poor digestion can trigger allergies.
Stress - Stress lowers your immunity by decreasing antibody levels. Over time, stress impairs your adrenal glands, which handle all kinds of stress, and your thymus gland, the center of your immune system. How you handle stress affects your immunity.
View
All Categories
