Boost Immune System
 SOME people are sensitive to environmental pollutants particularly pollens, car exhaust fumes and dust mites. The answer lies within our immune system. Besides avoiding contact with allergens that may worsen your allergic rhinitis, you should supplement your diet with nutrients like beta-glucan, beta-carotene, vitamins C, E and zinc to boost the immune system, the best
defense against allergies.
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Immune System Supplements
It is also worth taking horseradish and garlic to help de-sensitive
the delicate nasal passages, thus reducing the tendency towards sneezing and allergic conditions. As food allergy can also be the cause of developing a sensitive nose, avoid foods like peanuts, shellfish and dairy products.
Boost Immune System Supplements
| Colostrum is rich in proteins, antibodies and protective factors to enhance and protect against diseases. Lactoferrin, the iron-binding protein of colostrum, is well known for its multiple roles in promoting optimum immune functions and improving iron absorption.
Besides the cod liver oil, a formula combining beta-carotene, vitamins C, E and mineral zinc should be added to her regime. These nutrients are required for healthy functioning of the immune system.
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