e-Health Tools

Ideal Body Weight for Women

Ideal body weight is exactly that, an ideal. There are a number of variables that influence your weight and there is no set number. An ideal body weight is really a range that is within the boundaries of good health. It is important to maintain a healthy body weight as it limits the chances of many illnesses and heart conditions. Your body at the right weight will function and run at its optimum.

Enter your height in feet: and inches: Press the button when you're ready: Your result (+ or – 10%) : pounds Remember to allow a 10% fluctuation + or - as this is a recommended range. Bear in mind that muscle mass can vary your weight significantly and it is recommended you maintain a reasonably low body fat percentage.